buckmccalla's Journal, 03 October 2013

236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 44.45g | Prot: 78.48g | Carb: 145.62g.   Breakfast: Mature Onions, Jamestown Brand Bacon, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Betty Crocker Asian Helper - Chicken Fried Rice. Dinner: Wendy's Chili (Small), Mixed Vegetables (Frozen). Snacks/Other: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...

2877 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...