Weigh In record (no journal entry) for 06 January 2011
|
207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2011:
|
1693 kcal
|
Fat: 69.09g | Prot: 82.64g | Carb: 198.27g.
Breakfast: Country Crock light butter, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Mustard, Borden American Cheese, land o'frost turkey, arnold select sandwich thins, great value fat free cottage cheese. Dinner: Diet Cola Chicken, Angel hair with herbs pasta entree, Cut Green Beans. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Cinnabon, Chive & Onion Cream Cheese, land o'frost turkey, Oats & Chocolate high fiber chewy bars. more...
|
|
3692 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Yoga (Ab Work) - 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 40 minutes, Driving - 2 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megems's weight history
|