Weigh In record (no journal entry) for 23 December 2020
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347.2 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1445 kcal
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Fat: 121.31g | Prot: 69.93g | Carb: 24.95g.
Breakfast: Лук, Авокадо, Сливочное Масло, Сыр Проволоне, Сливочный Сыр, Консервированный Тунец. Lunch: Оливковое Масло, Trader Joe's Kale Sprouts, Сливочный Сыр, Лук, Авокадо, Фарш Индейки. more...
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losing 3.1 lb a week
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