Weigh In record (no journal entry) for 23 December 2020
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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862 kcal
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Fat: 40.19g | Prot: 47.09g | Carb: 86.04g.
Lunch: Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter, Chicken Salad. Dinner: Full Circle Roasted Vegetable Pizza, Full Circle Roasted Vegetable Pizza. Snacks/Other: 2% Fat Milk. more...
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losing 1.5 lb a week
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sbarry5488's weight history
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