Weigh In record (no journal entry) for 03 October 2013
|
141.1 lb
Lost so far: 3.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
1363 kcal
|
Fat: 88.80g | Prot: 91.73g | Carb: 28.56g.
Breakfast: Egg, Bacon, Coffee. Lunch: Eggplant Lasagna. Dinner: Hooters Naked Chicken Wings. Snacks/Other: Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibeezzz's weight history
|