Weigh In record (no journal entry) for 23 December 2020
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187.0 lb
Lost so far: 46.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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942 kcal
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Fat: 80.34g | Prot: 52.78g | Carb: 0.77g.
Breakfast: Great Value Fully Cooked Original Pork Sausage Patties, Egg. Dinner: Great Value Hard Boiled Eggs, Primal Kitchen Mayo, Ground Beef (Cooked). more...
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losing 10.5 lb a week
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