Weigh In record (no journal entry) for 03 October 2013
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133.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1490 kcal
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Fat: 71.63g | Prot: 68.91g | Carb: 146.54g.
Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Milk (1% Lowfat with Added Vitamin A). Lunch: Wish-Bone Italian Salad Dressing, Avocados, Mixed Salad Greens, Blue Bell Fudge Bars. Dinner: Stop & Shop Corn on the Cob, 1% Fat Milk, Lamb Loin Chop. Snacks/Other: HEB Cantaloupe Chunks, Blue Bell Fudge Bars. more...
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1786 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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