|
15.2% grasa
|
168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2020:
|
2372 kcal
|
Fat: 87.42g | Prot: 126.13g | Carb: 274.79g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Barcel Takis Xplosion. Lunch: Tomates Rojos, Cuscús (Cocidos), Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Zanahoria, Croquetas de Atún, Huevo Duro, Naranjas, Soprole Protein + Natural. Dinner: Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|