Weigh In record (no journal entry) for 23 December 2020
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227.5 lb
Lost so far: 51.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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490 kcal
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Fat: 19.00g | Prot: 30.00g | Carb: 56.00g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Strawberries & Cream Nutritional Shake. more...
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gaining 7.7 lb a week
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