Weigh In record (no journal entry) for 06 January 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2574 kcal
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Fat: 85.01g | Prot: 108.21g | Carb: 243.94g.
Breakfast: starbucks sandwich, Nonfat Cappuccino (Tall), Ketchup, Original Powder Creamer, Cream Substitute (Powdered), Coffee. Lunch: baked potato, Milk Chocolate Candies, Sugar Cookies (Includes Vanilla). Dinner: bread, gravy, mashed potato, rotisserie chicken, red wine, whiskey, salami, cheese, crackers. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 11 hours and 45 minutes. more...
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gaining 0.2 lb a week
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