Lyds Mom's Journal, 23 December 2020

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Weigh In record (no journal entry) for 23 December 2020

175.2 lb Lost so far: 27.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2020:

602 kcal

Fat: 31.12g | Prot: 27.48g | Carb: 55.93g. Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Kroger Jumbo Eggs, Green Smoothie, Butter. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Lyds Mom's Journal, 23 December 2020

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