Weigh In record (no journal entry) for 23 December 2020
|
228.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
918 kcal
|
Fat: 58.75g | Prot: 63.06g | Carb: 38.34g.
Breakfast: Butterball Turkey Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Dom Norwegian Fjord Cod Bites, McDonald's French Fries (Small). Dinner: Great Value Beef Burgers. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|