Weigh In record (no journal entry) for 23 December 2020
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1300 kcal
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Fat: 51.79g | Prot: 91.14g | Carb: 114.68g.
Breakfast: Açúcar, Piracanjuba Leite Integral. Lunch: Legumes Cozidos, Hambúrguer Caseiro. Snacks/Other: Président Queijo Mussarela, Visconti Pão de Forma Tradicional, Açúcar, Piracanjuba Leite Integral. more...
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losing 7.7 lb a week
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