roblain2030's Journal, 03 October 2013

199.4 lb Lost so far: 3.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

2249 kcal

Fat: 79.54g | Prot: 69.46g | Carb: 322.15g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Tropicana 100% Orange Juice (10 oz), Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Turkey Burger on Bun, Canada Dry Ginger Ale (12 oz). Dinner: Apple Juice. Snacks/Other: Lemon Cake, M&M's Peanut M&M's (Package). more...

2930 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...