Weigh In record (no journal entry) for 23 December 2020
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172.4 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1917 kcal
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Fat: 61.68g | Prot: 130.92g | Carb: 220.53g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Clémentines. Dinner: Tomate Cœur de Bœuf, Clémentines, Raisins, Concombre (Pelé), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines. more...
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2445 kcal
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Activities & Exercise:
Vélo d'appartement - 31 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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