Weigh In record (no journal entry) for 03 October 2013
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222.8 lb
Lost so far: 44.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1237 kcal
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Fat: 50.73g | Prot: 33.77g | Carb: 155.67g.
Breakfast: Vanilla Kreme Filled Donut, Glazed Donut. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. more...
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gaining 12.6 lb a week
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