Weigh In record (no journal entry) for 06 January 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1376 kcal
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Fat: 34.39g | Prot: 85.19g | Carb: 196.25g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Sugar Cookies (Includes Vanilla). Lunch: Radishes, Chicken Breast Cutlets, Edamame, Bananas. Dinner: Baked or Broiled Salmon, Asparagus. Snacks/Other: organic creamy peanut butter, Natural Pure Raw Honey, Saltine Crackers, Florida Oranges, Sugar Cookies (Includes Vanilla). more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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