Weigh In record (no journal entry) for 03 October 2013
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119.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1543 kcal
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Fat: 93.15g | Prot: 83.23g | Carb: 80.20g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt, Canadian Bacon, Perfect LC Pancakes - Linda's Low Carb, Nature's Hollow Sugar Free Maple Flavored Syrup, Blueberries. Lunch: Atkins Day Break Oatmeal Cinnamon Baked Square, LouAna Pure Coconut Oil, Broccoli Raab (Cooked), Baby Carrots, Dreamfields Penne Rigate Pasta, Fresh Ham. Dinner: Philadelphia Original Cream Cheese, Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens, Olive Oil, Cooked Spaghetti Squash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Pork Rinds, Great Value Mixed Nuts. more...
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losing 0.3 lb a week
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