Weigh In record (no journal entry) for 03 October 2013
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221.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2903 kcal
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Fat: 76.62g | Prot: 79.36g | Carb: 446.09g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Giant Food Bananas (Large), Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Crystals All-Natural Sweetener Packets, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Tap Water, Sapphire Sweet and Sour Chicken with Rice. Dinner: Andes Mint Candies, Beringer White Zinfandel, Olive Garden Cheese Ravioli with Marinara Sauce (Dinner), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: McDonald's French Fries (Medium), McDonald's Hi-C Orange Lavaburst (Medium), International Delight Almond Joy Coffee Creamer Singles, Sun Crystals All-Natural Sweetener Packets. more...
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losing 11.9 lb a week
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