Weigh In record (no journal entry) for 03 October 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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787 kcal
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Fat: 13.15g | Prot: 65.94g | Carb: 105.87g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Cento Balsamic Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Brown Rice, Tilapia (Fish). Snacks/Other: Pears. more...
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losing 1.4 lb a week
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