Weigh In record (no journal entry) for 23 December 2020
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303.8 lb
Lost so far: 21.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1457 kcal
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Fat: 67.69g | Prot: 68.76g | Carb: 115.05g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: Chicken Rice Soup, Pret a Manger Chicken Caesar Salad. Dinner: Season's Choice Steamed Mixed Vegetables, Deep Fried Potato French Fries (from Fresh), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) , Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.2 lb a week
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