Weigh In record (no journal entry) for 23 December 2020
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1753 kcal
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Fat: 87.30g | Prot: 39.80g | Carb: 94.00g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Silk Soy Egg Nog. Dinner: Zaxby's Boneless Wings, Captain Morgan Original Spiced Rum (1 oz), Q Drinks Spectacular Ginger Beer, Hidden Valley Buttermilk Ranch Dressing, Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Chicharrones Original Pork Skins, Malibu Coconut Rum, Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1 oz). more...
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2493 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Housework - 2 hours and 58 minutes, Weights - 27 minutes, Treadmill - 22 minutes, Resting - 12 hours and 6 minutes, Sleeping - 5 hours and 7 minutes. more...
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steady weight
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