Weigh In record (no journal entry) for 03 October 2013
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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980 kcal
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Fat: 49.42g | Prot: 74.94g | Carb: 49.12g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Bigelow Tea English Breakfast Tea, Green Tea, Kroger Fancy Shredded Mozzarella Cheese, Trader Joe's Canadian Bacon. Lunch: Butcher's Best Chipotle Seasoned Chicken Breast Kabobs, Kroger Carbmaster Strawberry Pomegranate Yogurt, The Counter Tzatziki Sauce, Cucumber Salad with Vinegar, Tap Water. Dinner: Wyler's Light Singles to Go, Tap Water, McDonald's Southwest Salad Dressing, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Snak Club Raw Almonds, Frigo Cheese Heads Original String Cheese, Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Congrats on another loss this week! You are doing great.
03 Oct 13 by member: Alltheangelsenvy
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