Weigh In record (no journal entry) for 23 December 2020
|
196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2020:
|
1340 kcal
|
Fat: 47.65g | Prot: 56.42g | Carb: 173.53g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Café com Açúcar, Subway Frango Defumado com Cream Cheese. Dinner: Alho, Hellmann's Maionese, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Ovo Frito. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
|
|
4827 kcal
|
Activities & Exercise:
Driving - 48 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Dormir - 8 hours, Google Fit - 4 hours and 32 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|