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Crystalallen
Journal
03 Oct 13
Crystalallen's Journal, 03 October 2013
Crystalallen's Profile
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Weigh In record (no journal entry) for 03 October 2013
145.0 lb
Lost so far:
9.4 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
613 kcal
Fat: 44.66g | Prot: 17.97g | Carb: 34.63g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
LouAna Pure Coconut Oil, Smoked Beef Sausage with Cheese, Great Value Broccoli & Cauliflower.
Dinner:
Tai Pei Spicy Szechuan Style Chicken.
Snacks/Other:
Great Value Deluxe Mixed Nuts.
more...
2355 kcal
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.8 lb a week
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