Weigh In record (no journal entry) for 03 October 2013
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1820 kcal
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Fat: 61.73g | Prot: 66.95g | Carb: 253.85g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Amy's Mexican Casserole Bowl, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: 1% Fat Milk, Pop Weaver Butter Microwave Popcorn, Stouffer's Savory Beef & Vegetables. Snacks/Other: Chiquita Banana, Nature Valley Soft Baked Oatmeal Squares. more...
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losing 1.4 lb a week
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