Weigh In record (no journal entry) for 03 October 2013
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2013:
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2038 kcal
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Fat: 69.69g | Prot: 165.29g | Carb: 195.79g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Bananas, Low Fat Milk, Oats, Olive Oil, Egg White, Lowfat (1-2% Fat) Cottage Cheese, Wheat Bran Bread, Cooked Fava Beans (Fat Not Added in Cooking), Cucumber (with Peel), USPlabs Oxyelite Pro. Lunch: Bellatoria Pizza Roasted Vegetable Pizza, Baked or Broiled Shrimp, Pepsi Pepsi (Can). Dinner: Guavas, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...
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3175 kcal
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Activities & Exercise:
Table tennis - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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