Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
atenderheart78
Journal
03 Oct 13
atenderheart78's Journal, 03 October 2013
atenderheart78's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2013
231.0 lb
Lost so far:
4.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
1562 kcal
Fat: 84.02g | Prot: 76.11g | Carb: 140.98g.
Breakfast:
Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut.
Lunch:
Tomatoes, wishbone chipotle ranch, fresh express FRESH EXP SLD HEARTS OF ROm.
Dinner:
Publix Philly Cheese Steak Sub, Yummy Dino Buddies Chicken Breast Nuggets.
Snacks/Other:
Kellogg's Pop-Tarts - S'mores.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
atenderheart78's weight history
view complete history