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brewsbrother
Journal
03 Oct 13
brewsbrother's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
230.6 lb
Lost so far:
3.2 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
3081 kcal
Fat: 162.47g | Prot: 83.32g | Carb: 242.87g.
Breakfast:
Wegmans Vanilla Greek Yogurt, Scrambled Egg (Whole, Cooked).
Lunch:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meatless Cheese Quiche.
Dinner:
Pinot Noir Wine, Jason's Deli Strawberry Cheese Cake, Green String Beans, Rice Pilaf, California Rolls.
more...
3097 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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