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tbird-mike
Journal
06 Jan 11
tbird-mike's Journal, 06 January 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 06 January 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
2759 kcal
Fat: 57.79g | Prot: 234.87g | Carb: 324.44g.
Breakfast:
Sour Dough Bread, Jam Preserves.
Dinner:
Brown Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Date, Crackers, Date, Nectarines, Milk Chocolate Candies.
more...
3035 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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