Weigh In record (no journal entry) for 23 December 2020
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328.3 lb
Lost so far: 4.6 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1476 kcal
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Fat: 68.21g | Prot: 58.49g | Carb: 161.62g.
Breakfast: Biltong. Lunch: Fruit Salad, Cream Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Whole Wheat Bread. Dinner: Black Olives, Mushrooms, Artichoke Hearts in Oil, Green Peppers, Mozzarella Cheese, Sliced Ham, Tomatoes, All Joy Tomato & Basil Pasta Sauce, Homemade pizza dough. more...
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losing 3.9 lb a week
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