Weigh In record (no journal entry) for 06 January 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1755 kcal
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Fat: 65.11g | Prot: 121.13g | Carb: 182.39g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: taco bell taco, Chicken Quesadilla. Dinner: Sesame Ginger Marinade, Butter Bliss, Wild Salmon Filets (Wal-Mart). Snacks/Other: Clementines, Fudge Bars (No Sugar Added), Caffe Vanilla Frappuccino Light (Grande), Kit Kat Chocolate Treats (Snack Size). more...
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losing 1.6 lb a week
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nell143's weight history
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