Weigh In record (no journal entry) for 03 October 2013
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2079 kcal
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Fat: 94.44g | Prot: 70.94g | Carb: 254.00g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich, Lay's Barbecue Potato Chips, Galliker's 1% Chocolate Lowfat Milk. Snacks/Other: Chocolate Chip Cookie, Lindt Lindor Dark Chocolate Truffles, Nature Valley Crunchy Granola Bars - Peanut Butter, Kroger Lightly Salted Peanuts, Wonderful Pistachios, Red Delicious Apples, Bananas. more...
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losing 7.0 lb a week
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