Weigh In record (no journal entry) for 03 October 2013
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140.6 lb
Lost so far: 3.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1673 kcal
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Fat: 81.22g | Prot: 114.01g | Carb: 121.67g.
Breakfast: Extra Lean Ground Beef, Cauliflower, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Egg Substitute (Liquid), Red Tomatoes. Dinner: Red Sweet Pepper, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. Snacks/Other: Ruffles Lightly Salted, Chapman's Chocolate Peanut Butter Cup Ice Cream. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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