AnnaRoe's Journal, 03 October 2013

152.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 37.83g | Prot: 70.92g | Carb: 161.96g.   Breakfast: Oranges, Walnuts, Oatmeal. Lunch: Green String Beans, White Rice, Chicken Breast. Dinner: Great Value Natural Apple Sauce, Little Crow Foods Miracle Maize Country Style Corn Bread & Muffin Mix, Bean and Ham Soup (Home Recipe). Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Whole Wheat Bread. more...

1865 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...