Weigh In record (no journal entry) for 23 December 2020
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267.9 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2272 kcal
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Fat: 53.59g | Prot: 77.93g | Carb: 390.52g.
Breakfast: LU Wheatable by Lu, Tea with Milk and Sugar, Date, Apples . Lunch: Oranges , Cucumber (with Peel) , Apples . Dinner: Plain Yoghurt, Cucumber (with Peel) , Masoor Dal. Snacks/Other: Lu Wheatable Biscuits , Roasted Chana. more...
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gaining 0.8 lb a week
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daniyal amjad's weight history
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