Weigh In record (no journal entry) for 03 October 2013
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242.2 lb
Lost so far: 22.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1280 kcal
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Fat: 69.00g | Prot: 82.00g | Carb: 78.00g.
Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Atkins Atkins pot pie. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 2.8 lb a week
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