Weigh In record (no journal entry) for 23 December 2020
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1291 kcal
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Fat: 33.46g | Prot: 65.93g | Carb: 184.13g.
Breakfast: Apples , Granola, Cookie, Coffee with Cream and Sugar. Lunch: Sun-Dried Tomatoes (In Oil, Drained) , Hummus, Maxima Čiabata Šviesi. Dinner: Flax Seeds, Date, Favorit Frozen Strawberries, Žemaitijos Pienas Varškė Liesa 0,5%, Carrots (Frozen) , Biržų Duona Viso Grūdo Ruginė Be Cukraus, Egg. more...
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steady weight
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