Weigh In record (no journal entry) for 03 October 2013
|
174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
1912 kcal
|
Fat: 101.24g | Prot: 120.31g | Carb: 144.89g.
Breakfast: Wiesenhof Geflügel-Fleischwurst, Nutella Nutella, Croissant, Bäcker Peter Röggelchen, Rührei. Lunch: Proteinshake. Dinner: Kürbis, Tilapia (Fisch). Snacks/Other: Gemischte Nüsse. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathrin1983's weight history
|