amber.hali's Journal, 23 December 2020

147.5 lb Lost so far: 11.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 86.81g | Prot: 83.29g | Carb: 205.01g.   Breakfast: Strawberries , Ferrero Nutella, Protein Pancakes. Lunch: Doritos Cheese Supreme, Fruit Salad. Dinner: Woolworths Broccoli & Cauliflower Florets, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cinnabon Cinnabon Classic, Pick n Pay Raw Mixed Nuts. more...

1682 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...