Weigh In record (no journal entry) for 03 October 2013
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1855 kcal
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Fat: 83.39g | Prot: 142.41g | Carb: 97.61g.
Breakfast: Dole 100% Orange Strawberry Banana Juice, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Kraft Three Cheese with A Touch of Philadelphia, Egg, BUMB Bee BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Quest Mixed Berry Bliss. more...
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3023 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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