Weigh In record (no journal entry) for 06 January 2011
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2072 kcal
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Fat: 71.72g | Prot: 145.34g | Carb: 212.64g.
Breakfast: Bagel Thins - 100% Whole Wheat, Fat Free Cream Cheese. Lunch: Coke Zero, Pink Lady Apples, Ground Beef, Beef Sausage, Marinara Sauce, Ricotta Cheese (Whole Milk) , Ziti. Dinner: Saltines Crackers (Low Sodium, Fat Free), Regular Beer (Bottle), Sharp Cheddar Cheese, Homemade Chili (Bowl). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2175 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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