Weigh In record (no journal entry) for 23 December 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1096 kcal
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Fat: 63.75g | Prot: 79.70g | Carb: 40.69g.
Breakfast: Simba Salted Peanuts, Kellogg's All Bran Hi-Fibre. Lunch: Tomatoes, Sliced Ham, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: SPAR Breakfast Fry Cheese Grillers, Sliced Ham, Scrambled Egg (Whole, Cooked), Cheese. Snacks/Other: OROS Orange Juice. more...
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losing 3.1 lb a week
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