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23.12.2020
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129.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1267 kcal
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Fat: 57.51g | Prot: 54.65g | Carb: 139.39g.
Breakfast: Mis Köy Peyniri, Çörekotu, Kurutulmuş Bütün Susam, Keten Tohumu, Sızma Zeytinyağı, Tam Buğday Unu, Doğalsan Yulaf Ezmesi, Yumurta, Bim Çarliston Biber (Yeşil / Tatlı). Dinner: Çiğ Köfte, Eker Ayran, Lahmacun. Snacks/Other: Elma, Kuru Erik, Ceviz, Hindistan Cevizi Yağı. more...
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1713 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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