Weigh In record (no journal entry) for 23 December 2020
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168.0 lb
Lost so far: 23.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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284 kcal
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Fat: 11.33g | Prot: 7.13g | Carb: 40.74g.
Breakfast: Dr. Korner Хлебцы Рисовые, Кофе, Копченов Сало Домашнее с Чесноком. Lunch: Роллы, Чай. Dinner: Rendi Мультизлаковая Конфета (Светлая) , Vitateka Аскорбинка, Lay's Чипсы из Печи Королевский Краб. Snacks/Other: Vitateka Аскорбинка. more...
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losing 2.3 lb a week
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