Weigh In record (no journal entry) for 22 December 2020
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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482 kcal
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Fat: 31.62g | Prot: 35.64g | Carb: 21.23g.
Dinner: Irresistibles Pacific White Shrimp with Cocktail Sauce . Snacks/Other: Beer Nuts. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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