Weigh In record (no journal entry) for 23 December 2020
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172.0 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1537 kcal
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Fat: 39.56g | Prot: 55.44g | Carb: 244.14g.
Lunch: Chuleta de Cerdo, Tomates, Agua, Lechuga. Snacks/Other: CasanCrem CasanCrem Clásico, Tostadas, Rosamonte Mate Cocido, Tostadas, Dos Hermanos Galletas de Arroz Integral Dulces, Yogurísimo Yogurt Bebible, Cereal, Tutucas, Cereal, Yogurísimo Yogurt Bebible, Agua. more...
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gaining 0.5 lb a week
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amirsalva's weight history
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