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At last - lost some weight!
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1841 kcal
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Fat: 58.31g | Prot: 60.19g | Carb: 267.15g.
Breakfast: Tesco Semi-Skimmed Milk, Orange Juice , Sainsbury's Fruit & Nut Muesli. Lunch: Ryvita Original Crispbread, Anchor Butter, Muller Banana Crunch Corner, Cathedral City Mature Cheddar Cheese, Sainsbury's Milano Salami. Dinner: Heinz Baked Beans, Birds Eye Chicken Dippers, McCain Crispy French Fries. Snacks/Other: Sponge Cake , Sainsbury's Red Seedless Grapes, Bananas . more...
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2274 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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