Weigh In record (no journal entry) for 23 December 2020
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141.3 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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947 kcal
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Fat: 26.17g | Prot: 69.25g | Carb: 109.07g.
Lunch: 咖啡, 燙青菜, 雞胸肉, 7-11 甜玉米, 水煮蛋. Dinner: 旭家 蒟蒻, 煮熟的紅蘿蔔, 木耳, 地瓜, 中華 板豆腐, 燙青菜. Snacks/Other: 萬歲牌 米果杏仁辣小魚. more...
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losing 6.2 lb a week
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