Weigh In record (no journal entry) for 23 December 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2359 kcal
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Fat: 125.34g | Prot: 89.87g | Carb: 232.02g.
Breakfast: Rye Crispbread, Avocados. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Grilled Fish, Levain Bakery Chocolate Chip Walnut Cookie, Oriental Style Pork with Vegetable Soup, Chicken Rendang, White Rice. Snacks/Other: Nut Mixture with Seeds, Bread Pudding, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Graham Crackers with Raisins, Apples. more...
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gaining 1.5 lb a week
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